Many adults struggle with persistent anxiety, self-doubt, and feelings of not being enough often rooted in early life experiences, relational wounds, or ongoing stress. This counselling provides a safe, supportive space to explore these feelings, understand their origins, and build practical tools to increase confidence, calm, and self-compassion. Whether you’re dealing with social anxiety, perfectionism, or low self-esteem, therapy is tailored to help you reconnect with your strengths and develop a more compassionate relationship with yourself.
What Is Anxiety?
How Does It Connect to Self-Worth?
Anxiety often arises from early life experiences such as childhood neglect, bullying, or trauma. These experiences can disrupt emotional regulation and contribute to negative self-perception. Research indicates that individuals with low self-esteem are more likely to experience anxiety disorders, as poor self-worth can amplify anxious thoughts and behaviours (Beck, 2011).
How We Work With Anxiety and Self-Worth
At MEND Melbourne, I provide trauma-informed counselling in Melbourne and online across Victoria, specialising in anxiety and self-worth issues rooted in childhood trauma, relational difficulties, and ongoing stress. My approach is integrative and evidence-based, combining several therapeutic modalities tailored to your unique needs:
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Emotion-Focused Therapy (EFT): Helping you access and process difficult emotions to foster emotional awareness and healing.
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Somatic Therapy: Working with bodily sensations to release stored trauma and promote regulation.
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Cognitive Behavioural Therapy (CBT): Identifying and reshaping unhelpful thought patterns that contribute to anxiety and low self-esteem.
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Mindfulness-Based Strategies: Cultivating present-moment awareness to reduce anxiety and build self-compassion.
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Motivational Interviewing: Supporting your readiness and motivation for change.
This trauma-informed, compassionate approach is guided by the Blue Knot Foundation’s best practices and insights from leading trauma experts, ensuring safe and effective support.
Who This Counselling Is For
This counselling service is designed for adults experiencing social anxiety, panic attacks, perfectionism, chronic self-doubt, or low self-esteem. Whether your anxiety and self-worth challenges come from recent life stress or deep-rooted childhood trauma, therapy offers a safe and supportive space to explore your experiences and build lasting emotional wellbeing.