Many adults struggle with persistent anxiety, self-doubt, and feelings of not being enough often rooted in early life experiences, relational wounds, or ongoing stress. This counselling provides a safe, supportive space to explore these feelings, understand their origins, and build practical tools to increase confidence, calm, and self-compassion. Whether you’re dealing with social anxiety, perfectionism, or low self-esteem, therapy is tailored to help you reconnect with your strengths and develop a more compassionate relationship with yourself.
What Is Anxiety?
How Does It Connect to Self-Worth?
Anxiety often arises from early life experiences such as childhood neglect, bullying, or trauma. These experiences can disrupt emotional regulation and contribute to negative self-perception. Research indicates that individuals with low self-esteem are more likely to experience anxiety disorders, as poor self-worth can amplify anxious thoughts and behaviours (Beck, 2011).
How We Work With Anxiety and Self-Worth
â
At MEND Melbourne, I provide trauma-informed counselling in Melbourne and online across Victoria, specialising in anxiety and self-worth issues rooted in childhood trauma, relational difficulties, and ongoing stress. My approach is integrative and evidence-based, combining several therapeutic modalities tailored to your unique needs:
-
Emotion-Focused Therapy (EFT): Helping you access and process difficult emotions to foster emotional awareness and healing.
-
Somatic Therapy: Working with bodily sensations to release stored trauma and promote regulation.
-
Cognitive Behavioural Therapy (CBT): Identifying and reshaping unhelpful thought patterns that contribute to anxiety and low self-esteem.
-
Mindfulness-Based Strategies: Cultivating present-moment awareness to reduce anxiety and build self-compassion.
-
Motivational Interviewing: Supporting your readiness and motivation for change.
This trauma-informed, compassionate approach is guided by the Blue Knot Foundation’s best practices and insights from leading trauma experts, ensuring safe and effective support.
â
Who This Counselling Is For
This counselling service is designed for adults experiencing social anxiety, panic attacks, perfectionism, chronic self-doubt, or low self-esteem. Whether your anxiety and self-worth challenges come from recent life stress or deep-rooted childhood trauma, therapy offers a safe and supportive space to explore your experiences and build lasting emotional wellbeing.