Addiction and substance use often mask deeper wounds rooted in trauma. Many adults turn to alcohol, drugs, or compulsive behaviours as a way to manage overwhelming emotions, numb pain, or cope with unresolved trauma, including childhood abuse, neglect, or other life-altering events. If this sounds familiar, you’re not alone and healing is possible.
Understanding the Link Between Trauma and Addiction
Trauma changes how your brain and body respond to stress and safety. Survivors of trauma may experience intense emotional pain, anxiety, or flashbacks, and may use substances or addictive behaviours to self-soothe or escape. Research shows that addiction and trauma frequently co-occur, with trauma-informed treatment proving essential for lasting recovery (SAMHSA, 2014).
Addiction is not simply about willpower, it’s often a survival response to difficult experiences. Healing requires addressing both the addiction and the underlying trauma.
How Trauma Counselling Supports Addiction Recovery
At MEND Melbourne, I provide trauma-informed counselling tailored to adults navigating addiction and substance use issues. Therapy focuses on:
-
Creating a safe, non-judgemental space to explore the roots of addictive behaviours
-
Developing healthier coping strategies and emotional regulation skills
-
Working with your nervous system to reduce overwhelm and improve resilience
-
Supporting you through setbacks with compassion and understanding
-
Integrating trauma recovery models, including the Blue Knot Foundation’s three-phased approach
This approach helps break the cycle of addiction by treating the whole person, not just the symptoms.
Who This Service Is For
This counselling is designed for adults struggling with substance use, compulsive behaviours, or addiction connected to trauma. Whether you’re seeking support for alcohol, drugs, gambling, or other addictive patterns, therapy can provide a path towards greater safety, control, and healing.